Lifestyle Medicine in Ascot, East Berkshire and Online via Zoom
Did you know 70-80% of chronic disease is driven by lifestyle?
Even one small change can improve your health. You are not doomed by your genes and family history.
How? Book a consultation today to see how your life can change!
Helping you make a difference to your health
Welcome to Medicine and More. I am Dr Manik Imsirovic, a medical doctor and a practising GP. As your health coach in Ascot and beyond, I can help you make changes to your lifestyle to make a lasting difference. I use Lifestyle Medicine to reduce stress, improving sleep patterns, diet or exercise, you can improve your outlook for almost any chronic condition.
Consider this: whatever you have been doing for the last twenty to thirty years has brought you to this point. What we do now will influence the next twenty to thirty years. Don’t we all want to remain mobile, independent and aware for as long as possible?
Contact me today to have a chat about how you can improve your health and wellbeing.
Your path to improved health and wellness begins with a free, no-obligation contact with myself. A 20 minute initial consultation, to identify your concerns and if I can help you in your journey.
Testimonials from NHS Clients
The Six Pillars of Lifestyle Medicine
By taking heed of the six pillars of your lifestyle, you can make a huge impact on your health. Click on each of the six pillars to find out more.
Diet
Exercise
No you don't have to join a gym or start jogging. Let's come up with a plan that suits you.
Exercise
Sleep
Establishing a routine is important but so is understanding why your sleep may be disturbed.
Sleep
Stress
Managing stress without medication in a manageable way.
Stress
Relationships
Relationships are important and so complicated! Not just with family and co workers but also our connection to the wider world around us.
Relationships
Toxins
Alcohol, tobacco, sugar and more...
Toxins
What my clients say . . .
My location
All sessions for Medicine and More are currently held online, reaching clients throughout the UK. Our location in Ascot, East Berkshire will be available soon.
I offer remote phone and Zoom sessions Monday to Friday - 9am to 5pm.
Sessions
Are you looking for a new way to address your health problems? I am a health coach in Ascot, who can help you achieve the best possible results for your health and wellbeing. Book your appointment here.
Sessions are generally 45 minutes in length priced at £150 per session.
Phone and zoom appointments (remote only) - Mon-Fri - 9am-5pm – Flexible out-of-hours appointments are available on request.
Packages
Consultations can be remote via phone or video link with option, or face to face if requested.
Power Hour:
1 hour £150 for quick start one off consultation to focus changes
Inside Out:
For internal and external health and wellbeing ~
3x 1 hour consultations: £400 total (usually £450): at 2 weekly intervals
with a written report to start important changes to your physical and
mental well being. Optional free Facebook group support
3 x 30mins follow up consultations at £100 each.
Silver Linings:
Customised plan with follow up depending on client request and needs.
Can include blood testing at extra cost.
Disclaimer
Please note this is not an emergency service or an NHS GP service. My role is to work in tandem with your usual GP..
Payment and forms must be received 48 hours before your appointment. If payment or signed consent forms are not received, your appointment will be cancelled, unless prior notification has been received.
- We require 48 hours’ notice of cancellation or the full cost of the appointment will be charged.
- If your appointment is part of a programme of care package or membership and you do not advise us of cancellation 48 hours in advance, no refund will be provided and you will not be able to reschedule that appointment. If you do give us the required notice of cancellation, we will help you reschedule your appointment but note that all appointments within a package or membership must be completed within the time frame for that programme.
- Appointments are currently over the phone or via video link.
- This will be revised as needed.
Get in touch
Feel free to contact me if you have any questions about our services, or to arrange an initial assessment appointment. You can email me at info@medicineandmore.co.uk or use the contact form. You can This enables us to discuss the reasons you are thinking of coming to Medicine and More, whether it could be helpful for you and whether I am the right person to help.
You can also call me on 07598280617 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.